2 of the worst processed drinks that lead to belly fat, according to experts

woman in helmet drinking energy drink

woman in helmet drinking energy drink

A healthy weight loss diet isn’t just about the foods you eat. it is also important to take into account the drinks you ingest each day. While sticking to plain water is always your best bet for staying healthy and hydrated, you might be tempted to indulge in sugary drinks throughout the day. However, experts warn that consuming too much sugar (even when it’s an unassuming drink) can lead to serious health consequences, including weight gain. For this reason, cutting out certain sugary drinks from your diet is your best option if you’re trying to lose weight.

To find out some of the worst high-sugar drinks that could be slowing your weight loss, we spoke to health experts Beth Hawkes, MSN, RN-BC of Nurse Code and Dana Ellis Hunnes PhD, MPH, RD and author of Recipe for survival. They pointed to two main culprits: store-bought fruit juices and energy drinks.

Sweet fruit juice

Although the juice might seem like a healthy drink, especially considering that it’s made from notoriously healthy fruits, Hawkes says it’s actually quite the opposite. While making your own green juice at home may be a different story, buying fruit juice from the store is absolutely off limits for anyone looking to lose weight. This is because these varieties are usually highly processed and loaded with sugar. In fact, a single serving of store-bought juice may even be worse for you than a can of soda in some cases. “For example, there are about 31 grams of sugar in a 12-ounce serving of orange juice, which is more than the 22 grams found in the same amount of cola,” Hawkes tells us. Ouch!

It shouldn’t come as a surprise to learn that all that sugar can do serious damage to your body and even lead to weight gain over time. Hawkes explains how this happens: “When you consume so many sweets, your blood sugar levels rise into the stratosphere. This tells our metabolism to slow down and therefore burn fewer calories, which instead leads us to gain weight. .” For this reason, it is highly recommended that you remove juice (especially store-bought varieties) from your diet if you are trying to lose a few pounds.

Energy drinks

While you might love the caffeine boost and sweet flavor that energy drinks give you, Hunnes tells us they can come at a significant cost: inflammation and weight gain. Similar to the dangers of sugary fruit juices, energy drinks can harm your health due to harmful, sugary ingredients. “Energy drinks have added ingredients like alternative sweeteners and sugar,” she explains, noting that “the average sugar content of an energy drink is 54 grams, an alarming amount that can lead to weight gain. weight and poor digestive health”. Ouch!

But be warned, sugar isn’t the only ingredient in energy drinks that can make your belly fat. It turns out that sugar-free varieties that taste just as sweet can also be just as bad for you. Turns out that sweet flavor will always drive an insulin response, triggering inflammation and weight gain. “Digestion begins in the mouth, and sweet flavors release insulin whether there is sugar or not,” says Hunnes. “There could still be a response, even if it’s a weaker or less inflammatory response.” Say it’s not! Guess we’ll skip the Red Bull and opt for a black coffee the next time we get sleepy…

The bottom line

Of course, at the end of the day, indulging yourself with sugary drinks once in a while won’t kill you. However, it is important to be aware of the risks involved when indulging in sugary drinks like fruit juices and energy drinks. Remember that moderation is always key, and if you want to avoid belly fat, it’s best to limit your overall sugar intake as much as possible.

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