The #1 Worst Food Habit For Deadly Prostate Cancer, New Study Says – Eat This, Not That

Prostate cancer has touched many lives as it is one of the most common types of cancer, according to the Mayo Clinic. Age, race, obesity, and family history are just some of the factors that determine whether a person has a greater risk of developing the disease. And now a new study has found that eating an unhealthy diet that includes a fair share of processed meat may increase your risk of prostate cancer.

In a study recently published in European Urology, blood was collected from 12,000 people during the 1980s and 1990s. Data was also collected from the participants regarding various aspects of their lifestyle. The study authors then looked at who followed a healthy lifestyle, that is, a lifestyle that involved eating well (including a diet rich in fish and tomatoes, but not processed meat), maintaining a healthy weight, consuming a significant amount of exercise and not smoking – and used this information alongside a 2021 genome-wide association study. In doing so, they determined that men who had a greater genetic risk of developing prostate cancer reduced the risk of fatal prostate cancer by 45%.

Prostate cancer

“All men should be encouraged to maintain a healthy lifestyle given the benefits it produces. For men at increased genetic risk for prostate cancer, maintaining a healthy lifestyle may be particularly important,” said the corresponding author. Anna Plym, Ph.D.of Brigham’s Division of Urology, according to Eurek alert! “Of the factors we studied, maintaining a healthy weight and exercising regularly, as well as not smoking, seemed to be the most important factors.”

“I found the study quite informative, but given my understanding of healthy lifestyles, not too surprising,” Dr. Dana Ellis Hunnes, Ph.D., MPH, RD, senior clinical dietitian UCLA Medical Center, assistant professor UCLA Fielding School of Public Health and author of Recipe for survival recount Eat this, not that! “I think the most surprising aspect for most people would be how diet plays a role in cancer risk, especially inherited cancer risk, and how a healthy diet and lifestyle can mitigate that risk so significantly.”

Hunnes explains that “a healthy diet can reduce the risk of fatal prostate cancer because many foods (processed meats, processed foods/sugars) affect hormone levels (testosterone/estrogen, etc.)”. Beyond that, “some cancers, including prostate cancer, are affected by hormone levels, which could explain why men who drink a lot of cow’s milk (which contains natural estrogen) are more at risk of prostate cancer than men who avoid cow’s milk”. and/or are of plant origin.”

Regarding the specific foods referenced in the study results that may reduce the risk of prostate cancer, Hunnes notes that “tomatoes with their high levels of lycopene (higher/more bioavailable when cooked) are well established as helping to reduce the risk of prostate cancer”. , it is an antioxidant and a phytonutrient.” At the same time, “fish may reduce the risk of prostate cancer due to its healthy polyunsaturated fats, which we can also get from plant sources, including algae”.

RELATED: This “deadly” cancer must be detected early

On the other hand, “processed meats are known inflammatory foods that increase TMAO and IGF-1, which is an insulin-like growth factor, which can also affect other hormones in the body since everything is interconnected”. That’s why “eating processed meats and increasing inflammation and certain hormones may also increase the risk of certain cancers.”

To learn how your diet can affect your chances of developing the disease, be sure to read Things That Keep “Deadly” Prostate Cancer Away.

Desiree O

Desirée O is a freelance writer who covers, among other things, lifestyle, food and nutrition news. Read more

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