If you’re not already eating foods that can improve your gut health, you might want to start. Indeed, a new study has established a link between gut health and Alzheimer’s disease.
In research done by Edith Cowan University and published in Communications Biology, the results of several studies focusing on intestinal disorders and Alzheimer’s disease involved approximately 400,000 participants each. Results from the ECU study which looked at global data showed that people with gut problems also face an increased risk of Alzheimer’s disease.
“These discoveries are really cool and make me want to know more”, Amanda Sauceda, MS, RDrecount Eat this, not that! Sauceda also notes, “For me, the big takeaway from the study is the importance of gut-healthy diets, even though we are not fully aware of the links between the gut and Alzheimer’s disease. .”
Sauceda explains that “it’s too early to say that good gut health can prevent Alzheimer’s disease, but we can say that focusing on your gut can have a wide variety of benefits.” However, Sauceda adds, “I particularly like that this study emphasizes the importance of diet in relation to healthy cholesterol/lipids and its role in Alzheimer’s disease. There is a common thread between good gut health and healthy cholesterol, and that’s fiber. That means you can double your efforts by focusing on eating fiber-rich foods.”
If you want to adopt a gut-healthy diet, Sauceda says, “Small steps make a big difference and are better for your gut than making big changes. Your gut likes consistency, if you change things quickly it will throw it for a loop,” she explains. On the other hand, “small changes build momentum and give your gut more time to acclimate.”
To start, Sauceda suggests “fiber and variety,” saying, “The majority of people lack fiber, and your gut microbiome thrives on fiber because it feeds it with gut bacteria. Focusing on prebiotic foods can be especially helpful because it They have been shown to give us a health benefit.Oats, asparagus and onions are just a few prebiotic foods.
As for variety, Sauceda says The American Gut Project has linked variety to “a more diverse gut microbiome.” That’s why you might want to “try picking up a new fruit or vegetable or adding a new herb to your pantry.”
Finally, Sauceda tells Eat this, not that!“There is no perfect gut or a perfect way to eat for your gut. No one will have the same digestion or gut microbiome, so your gut-friendly foods are unique to you. Listen to your gut and eat foods that feel nourishing to your body and mind.”
Desirée O is a freelance writer who covers, among other things, lifestyle, food and nutrition news. Read more