Snoring skyrockets your cancer risk, research shows – Best Life

Getting a good night’s rest is often easier said than done. If you can fathom, you may be one-third of American adults who don’t get the recommended amount of uninterrupted sleep they need to protect their health. And while the occasional night of poor sleep might just leave you feeling tired and irritable the next day, consistently missing out on quality sleep can have serious health repercussions. The scary part is that you may not even realize your sleep is suffering, allowing underlying health issues to develop over time. A new study sheds light on a nighttime habit that may increase your risk of cancer. Read on to learn more about this common sleep behavior and what to do if you’re having trouble managing it.

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The first signs of cancer are often subtle and difficult to detect. Early symptoms of cancer that you should not ignore include unintentional weight loss, fatigue, fever, and unexplained pain. If you are having any of these problems, make an appointment with your healthcare provider as soon as possible.cancer.gov/…cancer/causes-prevention/risk

Many lifestyle habits, environmental factors, and underlying health conditions can increase your risk of cancer. These include obesity, cardiometabolic disease, smoking, alcohol consumption, poor diet and lack of exercise, reports the National Cancer Institute. The most common types of cancer to watch out for are breast, lung, prostate, colon, and skin cancer.

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If you are a snorer, you are at increased risk of cancer, according to new research presented in September 2022 at the European Respiratory Society (ERS) International Congress in Barcelona, ​​Spain. Snoring is a common symptom of obstructive sleep apnea (OSA), a common condition in which your breathing stops and starts repeatedly while you sleep. This prevents your body from getting enough oxygen and increases your risk of several health complications, including cancer, heart failure, blood clots, and cognitive decline.

“Patients with obstructive sleep apnea are already known to have an increased risk of cancer, but whether or not this is due to OSA itself or related cancer risk factors is unclear. , such as obesity, cardiometabolic diseases and lifestyle factors,” said Andreas Palm, MD, one of the study’s researchers and senior consultant at Uppsala University, Sweden, in a statement. “Our results show that oxygen deprivation due to OSA is independently associated with cancer.”

Doctor for sleep apnea treatment
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In the study, researchers looked at data from 62,811 patients in Sweden for the five years before starting treatment for OSA. For several years, participants received continuous positive airway pressure (CPAP) OSA therapy. This device delivers air pressure through a mask to keep your airways open during sleep. The results concluded that participants with OSA had an elevated risk of certain types of cancer.

Of the study participants, 2,093 who had OSA and a diagnosis of cancer were matched with a control group of 2,093 patients who also had OSA but did not have cancer. The researchers measured the severity of OSA using the apnea-hypopnea index (AHI), a scale that measures the number of breathing disorders during sleep, or the oxygen desaturation index ( ODI), which measures how often blood oxygen levels drop by at least 3%. for ten seconds or more in an hour.

“We found that cancer patients had slightly more severe OSA,” Palm said. “In further subgroup analysis, ODI was higher in patients with lung cancer, prostate cancer, and malignant melanoma.”

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Do you snore at night? If so, see a doctor who can perform a test to diagnose OSA. Two types of tests – overnight polysomnography and home sleep tests – are used to monitor breathing patterns, heart rate and blood oxygen levels during sleep.

Fortunately, therapeutic and surgical treatments are available to treat OSAS and reduce your risk of cancer. The most common treatment is a CPAP machine, but other treatment options include receiving supplemental oxygen and using mouth appliances that hold your throat open while you sleep. Also, your health care provider may recommend healthy lifestyle habits to treat milder cases of OSA. These may include maintaining a healthy weight, exercising regularly, avoiding alcohol and quitting smoking.

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