The unexpected drink no one should drink anymore because it causes bloating

This article has been updated from its original publication date of 5/25/22 to include more expert advice, suggestions, and information.

Bloating is often caused by a number of factors: eating too quickly, snacking on something just before bed, or most commonly consuming a food or drink that is often linked to indigestion. That said, we consulted health experts to learn more about a drink you think may not be as likely to cause bloating. Read on for tips and suggestions from Registered Dietitian Dr. Su-Nui Escobar, DCN, RDN, FAND, Senior Dietitian Dana Ellis Hunnes, PhD, MPH, RD, and Dermatologist, Health and Skin Expert , Dr. Cheryl Rosen, MD.

How diet sodas can cause or worsen bloating

Although many are aware of the negative effects that sugary sodas and carbonated drinks can have on your overall health, it’s common to believe that diet sodas don’t have the same drawbacks. Sugar-filled sodas, these experts say, are bad enough as they are (since sugar can lead to weight gain and disease if consumed frequently), but many diet sodas contain unknown chemicals instead. or unknown.

These types of carbonated drinks, Escobar says, “can cause you to build up too much gas, making you feel bloated.” Instead of reaching for diet sodas, Escobar suggests trying “remove them from your diet and see how you feel” if you often suffer from bloating and drink these drinks frequently.

Diet sodas, Rosen explains, can contain “harmful chemicals to the body” and even cause premature aging as well as bloating and inflammation. “Chemicals like phosphorus, potassium, and caffeine leach minerals from bones and can damage cells in the body,” she explains.

Rosen adds that these drinks are “loaded with empty calories, which can lead to weight gain.” “Choose water or unsweetened tea instead,” she advises, as “both will help keep your skin healthy and maintain your overall health.”

Benefits of Switching to Kombucha

While considering the aforementioned downsides to your gut health about diet sodas, Hunnes recommends opting for kombucha instead (a fizzy but healthy drink). “Kombucha is a fermented tea drink that is rich in beneficial probiotics and also rich in antioxidants (from tea),” she explains. Probiotics and antioxidants are “anti-inflammatory,” she points out, and may help promote gastrointestinal health by “helping to colonize the gastrointestinal tract with healthy bacteria (called probiotics).”

Antioxidants also help ward off inflammation, Hunnes continues, “supporting probiotic health as well.” Kombucha is also thought to “slow down the digestion of carbohydrates, likely in part, because of the healthy anti-inflammatory effects it has on the gastrointestinal tract.” These, Hunnes concludes, are all “healthy benefits of drinking kombucha,” which has been taken for “hundreds of years.” (We’d rather sip this than diet sodas anytime!)

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